Tesco - Chicken Slices (cooked Sandwich Chicken 125g = 10 Slices) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Chicken Slices (cooked Sandwich Chicken 125g = 10 Slices) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 74% | |
Calories from Fat | 20% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 13.6 g | Carbs 13.6 g | Fat 6.7 g
Per 100g | Calories 301
Protein 17.1 g | Carbs 7.3 g | Fat 22 g
Per 100g | Calories 218
Protein 14.1 g | Carbs 10.7 g | Fat 13.1 g
Per 100g | Calories 224
Protein 22 g | Carbs 4.6 g | Fat 13.3 g
Per 100g | Calories 148
Protein 27.8 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 467
Protein 1.5 g | Carbs 1.6 g | Fat 50.5 g
Per 100g | Calories 134
Protein 0 g | Carbs 26.7 g | Fat 0.59 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 16.7 g | Fat 1.6 g