First Watch - San Diego Chicken Sandwich has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing First Watch - San Diego Chicken Sandwich has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 502 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 737 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Arizona Chicken..
Per 100g | Calories 203
Protein 13.8 g | Carbs 17.6 g | Fat 8.2 g
Cosi - Cosi Chicken Tinga Sandwich
Per 100g | Calories 151
Protein 10 g | Carbs 16 g | Fat 5.7 g
Red Robin - California Chicken..
Per 100g | Calories 171
Protein 13.6 g | Carbs 13.6 g | Fat 6.7 g
Tesco - Chicken Slices (cooked..
Per 100g | Calories 104
Protein 20 g | Carbs 1.6 g | Fat 2.4 g
First Watch - Not Guilty Your Honor
Per 100g | Calories 143
Protein 5.6 g | Carbs 17.9 g | Fat 5.6 g
First Watch - Chicken Salad Melt..
Per 100g | Calories 253
Protein 14 g | Carbs 11.6 g | Fat 16.8 g
First Watch - Turkey Dill..
Per 100g | Calories 128
Protein 9.7 g | Carbs 7 g | Fat 5.6 g
First Watch - Chicken Fajita Crepe
Per 100g | Calories 96
Protein 6.8 g | Carbs 4.7 g | Fat 5.7 g
