Pizza Dough III has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pizza Dough III, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 35 mg | 1% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 3.4 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 112
Protein 2.8 g | Carbs 20.1 g | Fat 2.1 g
Per Serving | Calories 700
Protein 13 g | Carbs 96 g | Fat 28 g
Per Serving | Calories 410
Protein 13 g | Carbs 76 g | Fat 5 g
Per Serving | Calories 320
Protein 25.7 g | Carbs 2.4 g | Fat 22.1 g
Per Serving | Calories 476
Protein 10.7 g | Carbs 82.3 g | Fat 11.2 g
Per Serving | Calories 287
Protein 31.4 g | Carbs 11.2 g | Fat 13.2 g
Per Serving | Calories 432
Protein 48.9 g | Carbs 8.5 g | Fat 21.8 g