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Pizza Dough III - Recipe and Nutrition Facts
73

Pizza Dough III Recipe

Pizza Dough III has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pizza Dough III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.8 mg19%
Vitamin B60.02 mg1%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2 mg11%
Magnesium8 mg2%
Potassium35 mg1%
Sodium195 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 3 g 6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-dough-iii/detail.aspx Embed Table:

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