Wolfgang Puck's Pizza Dough has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Wolfgang Puck's Pizza Dough, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 13 g | Carbs 96 g | Fat 28 g
Per Serving | Calories 107
Protein 3 g | Carbs 17.5 g | Fat 2.7 g
Per Serving | Calories 460
Protein 13 g | Carbs 92 g | Fat 3.5 g
Per Serving | Calories 200
Protein 6 g | Carbs 38 g | Fat 2.5 g
Per Serving | Calories 450
Protein 18 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 310
Protein 40 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 360
Protein 21 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 640
Protein 39 g | Carbs 86 g | Fat 15 g