World's Easiest Bread Machine Pizza Dough has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 18.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for World's Easiest Bread Machine Pizza Dough, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.2 mg | 79% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 500 mcg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 18.4 mg | 102% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 445 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 445 mg 18.5%
Total Carbohydrates 82.3 g 27.4%
Dietary Fiber 3.2 g12.8%
Sugars 9.7 g
Protein 10.7 g 21.4%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 102%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 3.4 g | Carbs 24.2 g | Fat 1.5 g
Per Serving | Calories 124
Protein 4.9 g | Carbs 18.3 g | Fat 2.9 g
Per Serving | Calories 92
Protein 3 g | Carbs 17.8 g | Fat 0.7 g
Per Serving | Calories 271
Protein 9.1 g | Carbs 34.2 g | Fat 11.7 g
Per Serving | Calories 211
Protein 13.9 g | Carbs 4.6 g | Fat 15 g
Per Serving | Calories 318
Protein 20.5 g | Carbs 13.2 g | Fat 20.1 g
Per Serving | Calories 320
Protein 25.7 g | Carbs 2.4 g | Fat 22.1 g
Per Serving | Calories 107
Protein 3 g | Carbs 17.5 g | Fat 2.7 g