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World's Easiest Bread Machine Pizza Dough - Recipe and Nutrition Facts
78

World's Easiest Bread Machine Pizza Dough Recipe

World's Easiest Bread Machine Pizza Dough has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 18.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for World's Easiest Bread Machine Pizza Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin1.2 mg79%
Niacin13.4 mg67%
Vitamin B60.12 mg6%
Folate500 mcg125%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron18.4 mg102%
Magnesium44 mg11%
Potassium164 mg4.7%
Sodium445 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%
Dietary Fiber3.2 g12.8%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 445 mg 18.5%

Total Carbohydrates 82.3 g 27.4%

Dietary Fiber 3.2 g12.8%

Sugars 9.7 g

Protein 10.7 g 21.4%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 102%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/worlds-easiest-bread-machine-pizza-dough/detail.aspx Embed Table:

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