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Una's Cheddar Beer Bread (bread machine dough cycle) - Recipe and Nutrition Facts
71

Una's Cheddar Beer Bread (bread machine dough cycle) Recipe

Una's Cheddar Beer Bread (bread machine dough cycle) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Una's Cheddar Beer Bread (bread machine dough cycle), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2 mg11%
Magnesium8 mg2%
Potassium47 mg1.3%
Sodium282 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 282 mg 11.8%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 4.9 g 9.8%

Vitamin A 2% Vitamin C 1%

Calcium 11% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unas-cheddar-beer-bread-bread-machine-dough-cycle/detail.aspx Embed Table:

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