Cinnamon Swirl Bread for the Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cinnamon Swirl Bread for the Bread Machine, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 129 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 129 mg 5.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.9 g3.6%
Sugars 7.4 g
Protein 4.1 g 8.2%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 7.9 g | Carbs 52.6 g | Fat 7.9 g
Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 230
Protein 2.8 g | Carbs 30.5 g | Fat 11.2 g
Per Serving | Calories 218
Protein 3.9 g | Carbs 36.4 g | Fat 6.4 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 124
Protein 4.9 g | Carbs 18.3 g | Fat 2.9 g
Per Serving | Calories 118
Protein 4.9 g | Carbs 23 g | Fat 1.3 g