Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Swirl Bread for the Machine - Recipe and Nutrition Facts
52

Cinnamon Swirl Bread for the Bread Machine Recipe

Cinnamon Swirl Bread for the Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cinnamon Swirl Bread for the Bread Machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin4.2 mg21%
Vitamin B60.04 mg2%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium67 mg1.9%
Sodium129 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber0.9 g3.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 129 mg 5.4%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.9 g3.6%

Sugars 7.4 g

Protein 4.1 g 8.2%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-swirl-bread-for-the-bread-machine/detail.aspx Embed Table:

Related Searches

26

Cinnabon - Cinnamon Bread with..

Per 100g | Calories 316
Protein 7.9 g | Carbs 52.6 g | Fat 7.9 g

25

Semifreddi's - Cinnamon Twist Bread

Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 12 g

40

McCormick Cinnamon Pull-Apart Bread

Per Serving | Calories 230
Protein 2.8 g | Carbs 30.5 g | Fat 11.2 g

43

Cinnamon Bread I

Per Serving | Calories 218
Protein 3.9 g | Carbs 36.4 g | Fat 6.4 g

8

Fleischmann's - Yeast Bread Machine 4..

Per 100g | Calories 375
Protein 2.5 g | Carbs 75 g | Fat 5 g

76

Fleischmann's - Yeast Bread Machine

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

71

Una's Cheddar Beer Bread (bread..

Per Serving | Calories 124
Protein 4.9 g | Carbs 18.3 g | Fat 2.9 g

65

Bread Machine Spelt Bread

Per Serving | Calories 118
Protein 4.9 g | Carbs 23 g | Fat 1.3 g