Cinnamon Bread I Recipe
Cinnamon Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cinnamon Bread I has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 369 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 19.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 369 mg 15.4%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 19.9 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 13%
*Based on a 2000 Calorie diet
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