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Cinnamon Bread I - Recipe and Nutrition Facts
43

Cinnamon Bread I Recipe

Cinnamon Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cinnamon Bread I has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium68 mg1.9%
Sodium369 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber0.8 g3.2%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 369 mg 15.4%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.8 g3.2%

Sugars 19.9 g

Protein 3.9 g 7.8%

Vitamin A 2% Vitamin C 1%

Calcium 10% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-bread-i/detail.aspx Embed Table:

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