Neapolitan-Style Pizza Dough with Garlic and Italian Seasonings has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Neapolitan-Style Pizza Dough with Garlic and Italian Seasonings, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 244 mg 10.2%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.8 g | Carbs 20.1 g | Fat 2.1 g
Per 100g | Calories 221
Protein 8 g | Carbs 45.1 g | Fat 0.44 g
Per Serving | Calories 107
Protein 3 g | Carbs 17.5 g | Fat 2.7 g
Per Serving | Calories 700
Protein 13 g | Carbs 96 g | Fat 28 g
Per Serving | Calories 82
Protein 4 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 736
Protein 43.8 g | Carbs 62.5 g | Fat 34.6 g
Per Serving | Calories 428
Protein 11.8 g | Carbs 38.9 g | Fat 25.9 g
Per Serving | Calories 311
Protein 26.5 g | Carbs 2 g | Fat 20.9 g