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Simply Traditional Lasagna - Recipe and Nutrition Facts
57

Simply Traditional Lasagna Recipe

Simply Traditional Lasagna has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simply Traditional Lasagna has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3.6 mg6%
Thiamin0.51 mg34%
Niacin27 mg135%
Vitamin B60.72 mg36%
Folate312 mcg78%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium760 mg76%
Iron9.4 mg52%
Magnesium120 mg30%
Potassium780 mg22.3%
Sodium1452 mg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%
Dietary Fiber5.7 g22.8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 1452 mg 60.5%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 5.7 g22.8%

Sugars 12 g

Protein 43.8 g 87.6%

Vitamin A 20% Vitamin C 6%

Calcium 76% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simply-traditional-lasagna/detail.aspx Embed Table:

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