Simply Traditional Lasagna has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Traditional Lasagna has been given a composite ranking of 57, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 27 mg | 135% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 312 mcg | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 760 mg | 76% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 1452 mg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.8 g | 87.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1452 mg 60.5%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 5.7 g22.8%
Sugars 12 g
Protein 43.8 g 87.6%
Vitamin A 20% Vitamin C 6%
Calcium 76% Iron 52%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 24 g | Carbs 26.2 g | Fat 14.6 g
Per Serving | Calories 599
Protein 33.4 g | Carbs 40.9 g | Fat 33.2 g
Per Serving | Calories 734
Protein 63.1 g | Carbs 41.7 g | Fat 35 g
Per Serving | Calories 575
Protein 29.8 g | Carbs 38.7 g | Fat 33.4 g
Per Serving | Calories 146
Protein 1 g | Carbs 4.2 g | Fat 14.2 g
Per Serving | Calories 634
Protein 19.5 g | Carbs 66.9 g | Fat 32.5 g
Per Serving | Calories 82
Protein 4 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 139
Protein 3.4 g | Carbs 24.7 g | Fat 2.8 g