Pizza Burgers Madeover has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Burgers Madeover has been given a composite ranking of 33, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 41% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 855 IU | 17.1% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 274 mg | 27.4% | ||
Iron | 3.2 mg | 17.8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 161.1 mg | 4.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 0
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 164.6 mg 54.9%
Sodium 1 mg 0%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 4.2 g16.8%
Sugars 3.8 g
Protein 38.5 g 77%
Vitamin A 17.1% Vitamin C 9.3%
Calcium 27.4% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 17 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 390
Protein 27 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 192
Protein 18.4 g | Carbs 14.9 g | Fat 6.6 g
Per Serving | Calories 131
Protein 7.5 g | Carbs 10.1 g | Fat 6.7 g
Per Serving | Calories 334
Protein 17.1 g | Carbs 52.4 g | Fat 7.3 g
Per Serving | Calories 124
Protein 6.6 g | Carbs 22.1 g | Fat 1.2 g
Per Serving | Calories 228
Protein 8 g | Carbs 24.1 g | Fat 12.6 g
Per Serving | Calories 309
Protein 19.2 g | Carbs 39.2 g | Fat 8.1 g