Open-Faced Pizza Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Pizza Burgers has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 27 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 697
Protein 36.4 g | Carbs 32.9 g | Fat 46.7 g
Per Serving | Calories 465
Protein 38.5 g | Carbs 30.5 g | Fat 21.4 g
Per Serving | Calories 192
Protein 18.4 g | Carbs 14.9 g | Fat 6.6 g
Per Serving | Calories 360
Protein 8 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 500
Protein 42 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 270
Protein 7 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 0 g