Double Dipped Spicy Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Double Dipped Spicy Chicken, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 42 g 84%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 19 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 180
Protein 19 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 200
Protein 26 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 410
Protein 17 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 750
Protein 43 g | Carbs 19 g | Fat 55 g
Per Serving | Calories 720
Protein 50 g | Carbs 3 g | Fat 56 g
Per Serving | Calories 360
Protein 8 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 250
Protein 17 g | Carbs 16 g | Fat 13 g