Pierre - Spicy Breaded Chicken Mini Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pierre - Spicy Breaded Chicken Mini Sandwiches has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 532.1 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Spicy Chicken..
Per 100g | Calories 273
Protein 15.5 g | Carbs 33.3 g | Fat 10.5 g
Jack in the Box - Spicy Chicken..
Per 100g | Calories 272
Protein 12.4 g | Carbs 26 g | Fat 13 g
Speedway - Spicy Chicken & Swiss..
Per 100g | Calories 250
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g
Chick-fil-A - Spicy Chicken Deluxe..
Per 100g | Calories 206
Protein 12.8 g | Carbs 17.1 g | Fat 9.6 g
Pierre - Sausage, Egg & Cheese Mini..
Per 100g | Calories 296
Protein 4.5 g | Carbs 21.8 g | Fat 18.4 g
Pierre - Jamwich
Per 100g | Calories 367
Protein 11.4 g | Carbs 43 g | Fat 20.3 g
Pierre - Mini Sandwiche
Per 100g | Calories 288
Protein 3.6 g | Carbs 31.7 g | Fat 13.7 g
Pierre - Chicken Breast Sandwich
Per 100g | Calories 259
Protein 18.7 g | Carbs 24.5 g | Fat 8.6 g
