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Great Value Spicy Chicken Sandwiches - Nutrition Facts and detailed Analysis
49

Spicy Chicken Sandwiches

Great Value - Spicy Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Spicy Chicken Sandwiches has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.7 IU2.7%Mid 40%Average
Vitamin C0 mg
Folic Acid45.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Bottom 30%Low
Iron2.1 mg11.4%Top 30%High
Potassium29.6 mg0.8%Top 30%High
Sodium401 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 880 mg 36.7%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 34 g 68%

Vitamin A 6% Vitamin C

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

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