Great Value - Spicy Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Spicy Chicken Sandwiches has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.7 IU | 2.7% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Folic Acid | 45.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Bottom 30% | Low |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Potassium | 29.6 mg | 0.8% | Top 30% | High |
Sodium | 401 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 880 mg 36.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 34 g 68%
Vitamin A 6% Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12.4 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 21.1 g | Fat 12.6 g
Per 100g | Calories 276
Protein 5.1 g | Carbs 29.5 g | Fat 12.8 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g
Per 100g | Calories 256
Protein 11.9 g | Carbs 29.4 g | Fat 10 g
Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 126
Protein 4.5 g | Carbs 19.1 g | Fat 3 g
Per 100g | Calories 121
Protein 4 g | Carbs 17.6 g | Fat 3.5 g