Great Value - Southern Style Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Great Value - Southern Style Chicken Sandwiches , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.4 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Folic Acid | 47.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Bottom 30% | Low |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Potassium | 11.9 mg | 0.3% | Top 30% | High |
Sodium | 483.6 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 16.4 g | Carbs 8.9 g | Fat 16.4 g
Per 100g | Calories 162
Protein 9.7 g | Carbs 15.8 g | Fat 6.9 g
Per 100g | Calories 317
Protein 12.2 g | Carbs 13.4 g | Fat 24.4 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 12.7 g | Fat 9.9 g
Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 321
Protein 8.6 g | Carbs 21.2 g | Fat 21.9 g
Per 100g | Calories 273
Protein 15.5 g | Carbs 33.3 g | Fat 10.5 g
Per 100g | Calories 126
Protein 4.5 g | Carbs 19.1 g | Fat 3 g