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Great Value Southern Style Chicken Sandwiches - Nutrition Facts
48

Southern Style Chicken Sandwiches

Great Value - Southern Style Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Great Value - Southern Style Chicken Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.4 IU0.9%Mid 40%Average
Vitamin C0 mg
Folic Acid47.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Bottom 30%Low
Iron2.1 mg11.9%Top 30%High
Potassium11.9 mg0.3%Top 30%High
Sodium483.6 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 25 g 50%

Vitamin A 2% Vitamin C

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

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