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Great Value Wal-Mart Mini Beef Ravioli - Nutrition Facts and detailed Analysis
41

Wal-Mart Mini Beef Ravioli

Great Value - Wal-Mart Mini Beef Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Great Value - Wal-Mart Mini Beef Ravioli , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.91 mg5%Mid 40%Average
Potassium0 mg
Sodium594.6 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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