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Speedway Spicy Chicken & Swiss Cheese Sandwich - Nutrition Facts
20

Spicy Chicken & Swiss Cheese Sandwich

Speedway - Spicy Chicken & Swiss Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Speedway - Spicy Chicken & Swiss Cheese Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.2 mg11.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium625 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 16 g 32%

Vitamin A 6% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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