Speedway - Spicy Chicken & Swiss Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Speedway - Spicy Chicken & Swiss Cheese Sandwich, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.2 mg | 11.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 5.1 g | Carbs 29.5 g | Fat 12.8 g
Per 100g | Calories 273
Protein 15.5 g | Carbs 33.3 g | Fat 10.5 g
Per 100g | Calories 206
Protein 12.8 g | Carbs 17.1 g | Fat 9.6 g
Per Serving | Calories 410
Protein 26 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 218
Protein 15.5 g | Carbs 23.9 g | Fat 7 g
Per 100g | Calories 325
Protein 10.5 g | Carbs 1.75 g | Fat 29.8 g
Per 100g | Calories 242
Protein 4.7 g | Carbs 31.3 g | Fat 10.2 g
Per 100g | Calories 205
Protein 5.7 g | Carbs 27.3 g | Fat 8 g