Spicy Smokey Pulled Chicken Sandwiches Recipe has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Smokey Pulled Chicken Sandwiches Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 1410 mg | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1410 mg 58.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 26 g 52%
Vitamin A 10% Vitamin C 35%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 12.8 g | Carbs 17.1 g | Fat 9.6 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g
Per Serving | Calories 310
Protein 19 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 381
Protein 33.9 g | Carbs 47.4 g | Fat 6.4 g
Per Serving | Calories 520
Protein 41 g | Carbs 24 g | Fat 28 g
Per Serving | Calories 280
Protein 28 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 400
Protein 36 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 410
Protein 19 g | Carbs 26 g | Fat 25 g