Hoisin-glazed Wild Alaska Salmon in Ginger Broth has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Hoisin-glazed Wild Alaska Salmon in Ginger Broth, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1690 mg | 48.3% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 860 mg 35.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 41 g 82%
Vitamin A 160% Vitamin C 120%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 48.4 g | Carbs 13.4 g | Fat 13.7 g
Per 100g | Calories 97
Protein 10.1 g | Carbs 4 g | Fat 6.2 g
Per Serving | Calories 420
Protein 30 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 278
Protein 44.1 g | Carbs 5.8 g | Fat 7.7 g
Per Serving | Calories 280
Protein 28 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 330
Protein 36 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 410
Protein 26 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 400
Protein 36 g | Carbs 58 g | Fat 8 g