Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hoisin-glazed Wild Alaska Salmon in Ginger Broth - Recipe and Nutrition Facts
67

Hoisin-glazed Wild Alaska Salmon in Ginger Broth Recipe

Hoisin-glazed Wild Alaska Salmon in Ginger Broth has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Hoisin-glazed Wild Alaska Salmon in Ginger Broth, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat49%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8000 IU160%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium1690 mg48.3%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 860 mg 35.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 41 g 82%

Vitamin A 160% Vitamin C 120%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1731412 Embed Table:

Related Searches

49

Fast Salmon with a Ginger Glaze

Per Serving | Calories 377
Protein 48.4 g | Carbs 13.4 g | Fat 13.7 g

62

P.F. Chang's - Salmon Steamed with..

Per 100g | Calories 97
Protein 10.1 g | Carbs 4 g | Fat 6.2 g

58

Sesame-Crusted Salmon with Ginger..

Per Serving | Calories 420
Protein 30 g | Carbs 38 g | Fat 18 g

61

Salmon with Ginger

Per Serving | Calories 278
Protein 44.1 g | Carbs 5.8 g | Fat 7.7 g

23

Egg White Omelet with Cucumbers and..

Per Serving | Calories 280
Protein 28 g | Carbs 8 g | Fat 16 g

22

Pork Tenderloin with Apple Cider..

Per Serving | Calories 330
Protein 36 g | Carbs 21 g | Fat 11 g

42

Spicy Smokey Pulled Chicken..

Per Serving | Calories 410
Protein 26 g | Carbs 44 g | Fat 14 g

65

Fried Chili Chicken

Per Serving | Calories 400
Protein 36 g | Carbs 58 g | Fat 8 g