Chick-fil-A - Spicy Chicken Deluxe Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chick-fil-A - Spicy Chicken Deluxe Sandwich, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.8 mg | 10.7% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 669 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1880 mg 78.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 36 g 72%
Vitamin A 50% Vitamin C 15%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g
Per 100g | Calories 276
Protein 5.1 g | Carbs 29.5 g | Fat 12.8 g
Per Serving | Calories 410
Protein 26 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 310
Protein 19 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 191
Protein 12.9 g | Carbs 16 g | Fat 8.6 g
Per 100g | Calories 150
Protein 15 g | Carbs 18.7 g | Fat 2.1 g
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 4.8 g | Fat 0 g