Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Spicy Chicken Deluxe Sandwich - Nutrition Facts
22

Spicy Chicken Deluxe Sandwich

Chick-fil-A - Spicy Chicken Deluxe Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chick-fil-A - Spicy Chicken Deluxe Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A889.7 IU17.8%Top 30%High
Vitamin C3.2 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium669 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1880 mg 78.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 36 g 72%

Vitamin A 50% Vitamin C 15%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Speedway - Spicy Chicken & Swiss..

Per 100g | Calories 250
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g

24

Pierre - Spicy Breaded Chicken Mini..

Per 100g | Calories 276
Protein 5.1 g | Carbs 29.5 g | Fat 12.8 g

42

Spicy Smokey Pulled Chicken..

Per Serving | Calories 410
Protein 26 g | Carbs 44 g | Fat 14 g

65

Spicy Chicken and Arugula Sandwich

Per Serving | Calories 310
Protein 19 g | Carbs 39 g | Fat 11 g

20

Chick-fil-A - Chicken Sandwich Deluxe

Per 100g | Calories 191
Protein 12.9 g | Carbs 16 g | Fat 8.6 g

22

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 150
Protein 15 g | Carbs 18.7 g | Fat 2.1 g

21

Chick-fil-A - Barbecue Sauce

Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g

39

Chick-fil-A - Buffalo Sauce

Per 100g | Calories 48
Protein 0 g | Carbs 4.8 g | Fat 0 g