Chick-fil-A - Chargrilled Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chargrilled Chicken Sandwich has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.8 mg | 5.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 533.7 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 29 g 58%
Vitamin A 40% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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