Captain D's Seafood Kitchen - Chicken Ranch Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Chicken Ranch Sandwich has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 658.1 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 318
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1540 mg 64.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Tendergrill Chicken..
Per 100g | Calories 152
Protein 14.8 g | Carbs 16.9 g | Fat 3 g
Burger King - Tendercrip Chicken..
Per 100g | Calories 282
Protein 11.3 g | Carbs 23.9 g | Fat 16.2 g
Checkers - Frank's RedHot Chicken..
Per 100g | Calories 227
Protein 10.7 g | Carbs 22.7 g | Fat 10.7 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 150
Protein 15 g | Carbs 18.7 g | Fat 2.1 g
Captain D's Seafood Kitchen - Fried..
Per 100g | Calories 74
Protein 3.8 g | Carbs 6.9 g | Fat 3.4 g
Captain D's Seafood Kitchen - Bite..
Per 100g | Calories 87
Protein 3.2 g | Carbs 11 g | Fat 3.2 g
Captain D's Seafood Kitchen - Deluxe..
Per 100g | Calories 277
Protein 10.3 g | Carbs 26.5 g | Fat 14.6 g
Captain D's Seafood Kitchen - Scampi..
Per 100g | Calories 211
Protein 3.5 g | Carbs 8.8 g | Fat 17.5 g
