Captain D's Seafood Kitchen - Scampi Butter Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Captain D's Seafood Kitchen - Scampi Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 76% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 631.6 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 1.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 43
Protein 1.7 g | Carbs 5.2 g | Fat 0.87 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 9.6 g | Fat 2.4 g
Per Serving | Calories 172
Protein 0.9 g | Carbs 15.7 g | Fat 12.1 g
Per 100g | Calories 277
Protein 10.3 g | Carbs 26.5 g | Fat 14.6 g
Per 100g | Calories 303
Protein 11.5 g | Carbs 29.5 g | Fat 15.4 g
Per 100g | Calories 147
Protein 0 g | Carbs 36.8 g | Fat 0 g
Per 100g | Calories 100
Protein 8.3 g | Carbs 11.9 g | Fat 1.6 g