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Foamy Butter Sauce - Recipe and Nutrition Facts
12

Foamy Butter Sauce Recipe

Foamy Butter Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Foamy Butter Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium12 mg0.3%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0 g
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 91 mg 3.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0 g

Sugars 15.4 g

Protein 0.9 g 1.8%

Vitamin A 8% Vitamin C

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/foamy-butter-sauce/detail.aspx Embed Table:

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