Captain D's Seafood Kitchen - Deluxe Classic Fish Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Deluxe Classic Fish Sandwich has been given a composite ranking of 18, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600.8 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.6 g | Carbs 29.3 g | Fat 10.7 g
Per Serving | Calories 136
Protein 16.9 g | Carbs 10.2 g | Fat 2.7 g
Per 100g | Calories 303
Protein 11.5 g | Carbs 29.5 g | Fat 15.4 g
Per 100g | Calories 74
Protein 3.8 g | Carbs 6.9 g | Fat 3.4 g
Per 100g | Calories 211
Protein 3.5 g | Carbs 8.8 g | Fat 17.5 g
Per 100g | Calories 147
Protein 0 g | Carbs 36.8 g | Fat 0 g