Great Steak & Potato Company - Chicken Philly Sandwich (Large) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Steak & Potato Company - Chicken Philly Sandwich (Large) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 114.7 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.12 mg | 0.67% | Bottom 30% | Low |
| Sodium | 302.2 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1553 Calories from Fat 789
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 225 mg 75%
Sodium 2239 mg 93.3%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 8 g32%
Sugars 14 g
Protein 80 g 160%
Vitamin A 17% Vitamin C 16%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Chicken Sandwich Deluxe
Per 100g | Calories 191
Protein 12.9 g | Carbs 16 g | Fat 8.6 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 150
Protein 15 g | Carbs 18.7 g | Fat 2.1 g
Mimi's Cafe - Marinara Chicken..
Per 100g | Calories 124
Protein 8.3 g | Carbs 20.5 g | Fat 1.4 g
Panera Bread - Chicken Caesar..
Per 100g | Calories 213
Protein 10.6 g | Carbs 20.3 g | Fat 9.7 g
Great Steak & Potato Company - Pita..
Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 1.2 g
Great Steak & Potato Company - Large..
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Great Steak & Potato Company - Turkey..
Per 100g | Calories 214
Protein 11 g | Carbs 15.6 g | Fat 12.5 g
Great Steak & Potato Company - Deluxe..
Per 100g | Calories 114
Protein 1.2 g | Carbs 12.8 g | Fat 6.7 g
