Great Steak & Potato Company - Turkey Philly Sandwich (Regular) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Steak & Potato Company - Turkey Philly Sandwich (Regular) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.9 IU | 2.4% | Mid 40% | Average |
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Sodium | 433.6 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 892 Calories from Fat 462
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 1808 mg 75.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 46 g 92%
Vitamin A 10% Vitamin C 8%
Calcium 5% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 11 g | Carbs 14.1 g | Fat 2.6 g
Per 100g | Calories 111
Protein 8.5 g | Carbs 12 g | Fat 4.3 g
Per 100g | Calories 121
Protein 8.5 g | Carbs 15.2 g | Fat 3.2 g
Per 100g | Calories 153
Protein 9.8 g | Carbs 13 g | Fat 6.8 g
Per 100g | Calories 210
Protein 10.8 g | Carbs 13.2 g | Fat 11.9 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 1.2 g
Per 100g | Calories 114
Protein 1.2 g | Carbs 12.8 g | Fat 6.7 g
Per 100g | Calories 126
Protein 1 g | Carbs 14 g | Fat 7.7 g