Pierre - Mini Sandwiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pierre - Mini Sandwiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.8 mg | 2.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Sodium | 554 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 770 mg 32.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Itsy Bitsy Trio - Mini..
Per 100g | Calories 284
Protein 12.4 g | Carbs 19 g | Fat 16.2 g
Bob Evans - Itsy Bitsy Trio - Mini..
Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g
Mini Spam Sandwiches
Per Serving | Calories 174
Protein 6.9 g | Carbs 11.5 g | Fat 11.3 g
Tyson - Mini Chicken Sandwiches - 8..
Per 100g | Calories 370
Protein 16 g | Carbs 43 g | Fat 15 g
Pierre - Spicy Breaded Chicken Mini..
Per 100g | Calories 276
Protein 5.1 g | Carbs 29.5 g | Fat 12.8 g
Pierre - Sausage, Egg & Cheese Mini..
Per 100g | Calories 296
Protein 4.5 g | Carbs 21.8 g | Fat 18.4 g
Pierre - Chicken Breast Sandwich
Per 100g | Calories 259
Protein 18.7 g | Carbs 24.5 g | Fat 8.6 g
Pierre - Pb Jamwich Sandwiche
Per 100g | Calories 186
Protein 6.2 g | Carbs 21.2 g | Fat 9.7 g
