Tyson - Mini Chicken Sandwiches - 8 Ct has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Mini Chicken Sandwiches - 8 Ct has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 7 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 6.9 g | Carbs 11.5 g | Fat 11.3 g
Per 100g | Calories 288
Protein 3.6 g | Carbs 31.7 g | Fat 13.7 g
Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 380
Protein 24 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 167
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g
Per 100g | Calories 210
Protein 12 g | Carbs 36 g | Fat 2 g
Per 100g | Calories 203
Protein 20.3 g | Carbs 16.8 g | Fat 6.2 g