Tyson - Ready For Slow Cooker Beef Roast With Vegetables Kit has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Ready For Slow Cooker Beef Roast With Vegetables Kit has been given a composite ranking of 10, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 502.7 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 33.7 g | Carbs 50.2 g | Fat 18.6 g
Per Serving | Calories 313
Protein 17.9 g | Carbs 18.6 g | Fat 18.4 g
Per 100g | Calories 240
Protein 13 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 170
Protein 4 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 210
Protein 12 g | Carbs 36 g | Fat 2 g
Per 100g | Calories 370
Protein 16 g | Carbs 43 g | Fat 15 g
Per 100g | Calories 240
Protein 13 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 70
Protein 9 g | Carbs 1 g | Fat 3 g