Mini Lemon Pork Sandwiches has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mini Lemon Pork Sandwiches, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 11 g
Per 100g | Calories 370
Protein 16 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 430
Protein 22 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 50
Protein 3 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 380
Protein 33 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 450
Protein 16 g | Carbs 31 g | Fat 30 g
Per Serving | Calories 140
Protein 6 g | Carbs 29 g | Fat 2 g