Individual B'stillas (Moroccan Chicken and Almond Pies) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Individual B'stillas (Moroccan Chicken and Almond Pies) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 250 mg 10.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 26.4 g | Carbs 14.9 g | Fat 13.9 g
Per 100g | Calories 104
Protein 6.7 g | Carbs 15.8 g | Fat 1.7 g
Per Serving | Calories 290
Protein 19 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 534
Protein 30.6 g | Carbs 17.4 g | Fat 36.7 g
Per Serving | Calories 380
Protein 24 g | Carbs 36 g | Fat 15 g
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 140
Protein 6 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 340
Protein 11 g | Carbs 42 g | Fat 15 g