Pierre - Jamwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pierre - Jamwich has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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