Pickled Mostaccioli has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pickled Mostaccioli, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 226 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 226 mg 9.4%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 1.7 g6.8%
Sugars 27 g
Protein 5.4 g 10.8%
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 616
Protein 15.5 g | Carbs 68.7 g | Fat 30.7 g
Per Serving | Calories 557
Protein 6.3 g | Carbs 41 g | Fat 43.3 g
Per Serving | Calories 358
Protein 19.8 g | Carbs 23.8 g | Fat 20 g
Per Serving | Calories 836
Protein 78.7 g | Carbs 5.3 g | Fat 52.8 g
Per Serving | Calories 72
Protein 2 g | Carbs 2 g | Fat 6.4 g
Per Serving | Calories 84
Protein 1 g | Carbs 20.2 g | Fat 0.4 g
Per Serving | Calories 69
Protein 0.7 g | Carbs 17.1 g | Fat 0.2 g
Per Serving | Calories 91
Protein 0.5 g | Carbs 23 g | Fat 0.1 g