Classic Crisp Bread and Butter Pickles has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Classic Crisp Bread and Butter Pickles has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 4% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 1980 mg | 82.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1980 mg 82.5%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars 16.8 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 1.4 g | Carbs 35.9 g | Fat 0.4 g
Per Serving | Calories 28
Protein 0.2 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 105
Protein 1 g | Carbs 25.6 g | Fat 0.3 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat
Per Serving | Calories 96
Protein 0.3 g | Carbs 24.2 g | Fat 0.1 g
Per Serving | Calories 95
Protein 6.4 g | Carbs 2.6 g | Fat 5.1 g
Per Serving | Calories 72
Protein 2 g | Carbs 2 g | Fat 6.4 g
Per Serving | Calories 240
Protein 5.4 g | Carbs 54.1 g | Fat 1 g