Polish Pickles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Polish Pickles, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 78% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 70 mg | 2% | ||
Sodium | 538 mg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 538 mg 22.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 2 g 4%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 15.7 g | Carbs 10.5 g | Fat 11.4 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.06 g | Fat 0 g
Per Serving | Calories 113
Protein 1.7 g | Carbs 12.1 g | Fat 6.7 g
Per Serving | Calories 319
Protein 7.2 g | Carbs 35.9 g | Fat 17.1 g
Per Serving | Calories 116
Protein 5.5 g | Carbs 13.5 g | Fat 4.3 g
Per Serving | Calories 660
Protein 19.1 g | Carbs 46.3 g | Fat 44.9 g
Per Serving | Calories 704
Protein 42.5 g | Carbs 53.1 g | Fat 34.4 g