Bea and Bill's Bread and Butter Pickles has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Bea and Bill's Bread and Butter Pickles has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 235 mg | 6.7% | ||
Sodium | 1236 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1236 mg 51.5%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1.6 g6.4%
Sugars 30.7 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C 11%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 21.4 g | Fat 0 g
Per Serving | Calories 84
Protein 1 g | Carbs 20.2 g | Fat 0.4 g
Per Serving | Calories 105
Protein 1 g | Carbs 25.6 g | Fat 0.3 g
Per Serving | Calories 96
Protein 1.9 g | Carbs 6.7 g | Fat 7.4 g
Per Serving | Calories 273
Protein 3 g | Carbs 68.3 g | Fat 0.5 g
Per Serving | Calories 54
Protein 0.2 g | Carbs 13.7 g | Fat 0.1 g
Per Serving | Calories 85
Protein 0.4 g | Carbs 21.5 g | Fat 0.1 g