Refrigerator Pickled Carrots has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Refrigerator Pickled Carrots has been given a composite ranking of 66, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6200 IU | 124% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.6 g6.4%
Sugars 22.1 g
Protein 0.3 g 0.6%
Vitamin A 124% Vitamin C 2%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.2 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 15
Protein | Carbs 3 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 2 g | Fat 0.5 g
Per Serving | Calories 95
Protein 6.4 g | Carbs 2.6 g | Fat 5.1 g
Per Serving | Calories 206
Protein 15.7 g | Carbs 10.5 g | Fat 11.4 g
Per Serving | Calories 84
Protein 1 g | Carbs 20.2 g | Fat 0.4 g
Per Serving | Calories 72
Protein 2 g | Carbs 2 g | Fat 6.4 g