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John's Flammekueche - Recipe and Nutrition Facts
42

John's Flammekueche Recipe

John's Flammekueche has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to German cuisine.

Based on the composite nutritive standing John's Flammekueche has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C12.6 mg21%
Thiamin0.18 mg12%
Niacin3.6 mg18%
Vitamin B60.28 mg14%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.5 mg36%
Magnesium32 mg8%
Potassium352 mg10.1%
Sodium1165 mg48.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.7 g22.9%
Dietary Fiber3.6 g14.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat16.3 g81.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 277

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1165 mg 48.5%

Total Carbohydrates 68.7 g 22.9%

Dietary Fiber 3.6 g14.4%

Sugars 7.6 g

Protein 15.5 g 31%

Vitamin A 13% Vitamin C 21%

Calcium 7% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johns-flammekueche/detail.aspx Embed Table:

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