John's Flammekueche has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to German cuisine.
Based on the composite nutritive standing John's Flammekueche has been given a composite ranking of 42, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 352 mg | 10.1% | ||
Sodium | 1165 mg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 16.3 g | 81.5% |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 277
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1165 mg 48.5%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 3.6 g14.4%
Sugars 7.6 g
Protein 15.5 g 31%
Vitamin A 13% Vitamin C 21%
Calcium 7% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 6.3 g | Carbs 41 g | Fat 43.3 g
Per Serving | Calories 87
Protein 4.1 g | Carbs 12.1 g | Fat 3.7 g
Per Serving | Calories 240
Protein 5.4 g | Carbs 54.1 g | Fat 1 g
Per Serving | Calories 358
Protein 19.8 g | Carbs 23.8 g | Fat 20 g
Per Serving | Calories 99
Protein 1.4 g | Carbs 13.9 g | Fat 4.1 g
Per Serving | Calories 499
Protein 8.8 g | Carbs 62.7 g | Fat 24.9 g
Per Serving | Calories 242
Protein 6.9 g | Carbs 47.3 g | Fat 2.9 g
Per Serving | Calories 657
Protein 7.4 g | Carbs 88.1 g | Fat 30.8 g