Piccadilly Circus Pizza - 6" Turkey Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Piccadilly Circus Pizza - 6" Turkey Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 566.4 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Hawaiian - Large
Per 100g | Calories 162
Protein 10.4 g | Carbs 20.8 g | Fat 4.5 g
Boston Pizza - Ultimate Pepperoni -..
Per 100g | Calories 239
Protein 13.3 g | Carbs 25.7 g | Fat 9.7 g
Boston Pizza - Worms & Dirt
Per 100g | Calories 196
Protein 3.3 g | Carbs 32.2 g | Fat 6.1 g
Boston Pizza - Pepperoni - Medium
Per 100g | Calories 230
Protein 11.5 g | Carbs 27.6 g | Fat 8 g
Piccadilly Circus Pizza - 7" Mini..
Per 100g | Calories 251
Protein 13.5 g | Carbs 31.6 g | Fat 7.9 g
Piccadilly Circus Pizza - 13" Sausage..
Per 100g | Calories 241
Protein 13 g | Carbs 27.8 g | Fat 8.3 g
Piccadilly Circus Pizza - Sausage,..
Per 100g | Calories 311
Protein 9.4 g | Carbs 18.9 g | Fat 21.7 g
Piccadilly Circus Pizza - 13"..
Per 100g | Calories 248
Protein 13.3 g | Carbs 28.6 g | Fat 8.6 g
