Piccadilly Circus Pizza - 7" Mini Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Piccadilly Circus Pizza - 7" Mini Sausage Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Sodium | 553.5 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 15%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 12.4 g | Carbs 24.5 g | Fat 9.1 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.8 g | Fat 11.5 g
Per 100g | Calories 320
Protein 16 g | Carbs 41 g | Fat 10 g
Per 100g | Calories 310
Protein 11 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 241
Protein 13 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 228
Protein 10.3 g | Carbs 17.9 g | Fat 13 g
Per 100g | Calories 203
Protein 11.9 g | Carbs 26.6 g | Fat 4.9 g
Per 100g | Calories 311
Protein 9.4 g | Carbs 18.9 g | Fat 21.7 g