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Piccadilly Circus Pizza 7" Mini Sausage - Nutrition Facts and detailed Analysis
56

7" Mini Sausage Pizza

Piccadilly Circus Pizza - 7" Mini Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Piccadilly Circus Pizza - 7" Mini Sausage Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.5 IU0.9%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Sodium553.5 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber5.1 g20.5%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.2 g20.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 11 g44%

Sugars 4 g

Protein 29 g 58%

Vitamin A 2% Vitamin C 15%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/piccadilly-circus-pizza/7-mini-sausage-pizza/4156/41879 Embed Table:

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