Piccadilly Circus Pizza - Ham, Egg & Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Piccadilly Circus Pizza - Ham, Egg & Cheese Biscuit has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.3 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.5 mg | 8.2% | Top 30% | High |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 929.3 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1710 mg 71.3%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 3 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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