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Pepperoni Pizza Never tasted this good - Recipe and Nutrition Facts
85

Pepperoni Pizza Never tasted this good Recipe

Pepperoni Pizza Never tasted this good has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pepperoni Pizza Never tasted this good, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat11%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.22 mg14.5%
Riboflavin0.05 mg3%
Niacin1.8 mg9.1%
Vitamin B60.17 mg8.5%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron3.6 mg20%
Magnesium47.2 mg11.8%
Phosphorus115 mg11.5%
Potassium552.5 mg15.8%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.2 mg10%
Manganese1.1 mg55.7%
Selenium28.1 mcg40.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber7.7 g30.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 1 mg 0%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 7.7 g30.8%

Sugars 6 g

Protein 20.6 g 41.2%

Vitamin A 18.1% Vitamin C 15%

Calcium 30.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1945757 Embed Table:

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