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Pepperoni Pizza on Tortilla 1 0 - Recipe and Nutrition Facts
57

Pepperoni Pizza on Tortilla 1 0 Recipe

Pepperoni Pizza on Tortilla 1 0 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pepperoni Pizza on Tortilla 1 0, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.9 mg5%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium12.2 mg0.3%
Sodium346.3 mg14.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber4.5 g18%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 15 mg 5%

Sodium 346.3 mg 14.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 4.5 g18%

Sugars 1.4 g

Protein 8.7 g 17.4%

Vitamin A 2.4% Vitamin C 0.1%

Calcium 9.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310913 Embed Table:

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