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Chicken pot-pie crock pot style - Recipe and Nutrition Facts
70

Chicken pot-pie crock pot style Recipe

Chicken pot-pie crock pot style has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken pot-pie crock pot style has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C7.8 mg13%
Vitamin D5.2 IU1.3%
Vitamin E0.38 mg1.3%
Thiamin0.16 mg10.5%
Riboflavin0.21 mg12.2%
Niacin3.6 mg18.1%
Vitamin B60.22 mg11%
Folate37.6 mcg9.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.3 mg7.3%
Magnesium23.6 mg5.9%
Phosphorus118 mg11.8%
Potassium287.7 mg8.2%
Sodium67.2 mg2.8%
Zinc1.1 mg7.1%
Copper0.13 mg6.5%
Manganese0.23 mg11.4%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber2.6 g10.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 67.2 mg 2.8%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.6 g10.4%

Sugars 1.9 g

Protein 9.4 g 18.8%

Vitamin A 80% Vitamin C 13%

Calcium 3.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281445 Embed Table:

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