Hawaiian Chicken (crock pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken (crock pot) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 15% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 13.9 mg | 69.5% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 252 mg | 25.2% | ||
Potassium | 417.3 mg | 11.9% | ||
Sodium | 441.7 mg | 18.4% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 22 mcg | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 441.7 mg 18.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 4.6 g
Protein 28.7 g 57.4%
Vitamin A 0.9% Vitamin C 9%
Calcium 2.6% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 37.4 g | Carbs 5.6 g | Fat 2.8 g
Per Serving | Calories 179
Protein 28.4 g | Carbs 7.2 g | Fat 2.1 g
Per Serving | Calories 297
Protein 43.9 g | Carbs 7.4 g | Fat 9.3 g
Per Serving | Calories 130
Protein 9.4 g | Carbs 11.8 g | Fat 5.2 g
Per Serving | Calories 146
Protein 4.3 g | Carbs 18.7 g | Fat 5.7 g
Per Serving | Calories 218
Protein 24.7 g | Carbs 0.9 g | Fat 12.8 g
Per Serving | Calories 305
Protein 9.8 g | Carbs 33.5 g | Fat 14.7 g
Per Serving | Calories 322
Protein 30.4 g | Carbs 30.4 g | Fat 9.2 g