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angie's chicken crock pot - Recipe and Nutrition Facts
35

angie's chicken crock pot Recipe

angie's chicken crock pot has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing angie's chicken crock pot has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat13%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.11 mg7.4%
Riboflavin0.15 mg8.6%
Niacin17.6 mg88.1%
Vitamin B60.88 mg43.8%
Folate6.4 mcg1.6%
Vitamin B120.6 mcg10%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.3 mg7.2%
Magnesium44.4 mg11.1%
Phosphorus310 mg31%
Potassium405.2 mg11.6%
Sodium449.4 mg18.7%
Zinc1.3 mg8.5%
Copper0.07 mg3.3%
Manganese0.03 mg1.6%
Selenium28.1 mcg40.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1 g4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 94.6 mg 31.5%

Sodium 449.4 mg 18.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 37.4 g 74.8%

Vitamin A 4% Vitamin C 8.3%

Calcium 2.5% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=159848 Embed Table:

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