Pei Wei - Blazing Noodles - Scallops has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Blazing Noodles - Scallops, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.35 g | Fat 0.71 g
Per Serving | Calories 118
Protein 19.5 g | Carbs 4.1 g | Fat 2.5 g
Per 100g | Calories 495
Protein 38 g | Carbs 50 g | Fat 14.5 g
Per 100g | Calories 179
Protein 34.5 g | Carbs 2.38 g | Fat 1.2 g
Per 100g | Calories 440
Protein 31 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 560
Protein 31 g | Carbs 53 g | Fat 25 g
Per 100g | Calories 580
Protein 33 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 400
Protein 18 g | Carbs 65 g | Fat 5 g