Pei Wei - Teriyaki Bowl - Scallops has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Pei Wei - Teriyaki Bowl - Scallops has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 33 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 129
Protein 7.2 g | Carbs 20.3 g | Fat 1.4 g
Per 100g | Calories 129
Protein 5.6 g | Carbs 20.9 g | Fat 1.9 g
Per 100g | Calories 133
Protein 6.5 g | Carbs 20.3 g | Fat 2.2 g
Per 100g | Calories 580
Protein 33 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 370
Protein 18 g | Carbs 24 g | Fat 21 g
Per 100g | Calories 220
Protein 19 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 390
Protein 21 g | Carbs 61 g | Fat 8 g